Midwest Professional Woman's Group Blog

Dress for Success Midwest Professional Women's Group

De Stress In 5 Minutes or Less

Posted by Dress for Success Midwest Professional Women's Group on July 29, 2010

Breathe consciously for energy clarity and balance.
S-t-r-e-t-c-h to restore full range of motion.’
Move your body to relax or energize-take a walk!
Look at it from a different perspective.
What is your WHY, personally and for the project?
Think with your head and your heart to tap into your highest intelligence.
Realign with your core values.
Complete something-anything!
Connect with someone who lifts your spirits.
Massage your neck shoulders, arms, hands, temples.
Remember your personal measures for success.
Drink a refreshing glass of water.
Call your coach or a mentor to get clear and centered.
Imagine being in your favorite place in nature.
Eat a heart- healthy snack.
Think about someone or something you appreciate.
Smile. Find the humor in the situation.
Quiet your mind with a short meditation.

Patty Cook, Executive and Life Coach
Life by Design, LLC
(636) 861-9100 or 1 800 236-9100
www.lifebydesign.biz

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