Midwest Professional Woman's Group Blog

Dress for Success Midwest Professional Women's Group

The Health Corner by Dr. Puzzo

Posted by Dress for Success Midwest Professional Women's Group on September 8, 2010

Here are some useful tips to help you reach your health goals!

When trying to lose weight, focus on one pound at a time so it is not overwhelming. If you cut 100 calories from your diet each day, you can lose 10 healthy pounds per year.
· Lowering your cholesterol is not only good for your heart, but also for your mind.
· For a better outlook on life, try eating smaller meals every 4 hours to stabilize blood sugar and increase foods with omega-3 fats, folic acid and vitamins B12/D.
· When beginning an exercise regiment, use the buddy system to help keep you motivated.

I hope to see you at the Women’s Conference for a more in-depth session on health & wellness. Also, join us at the PWG meetings in October and November where the focus is YOUR health!

September is Family Health and Fitness Month, which makes this the perfect time to get out and enjoy some healthful recreations with your loved ones. Set aside a little time each week to exercise with your family. Ride bikes together. God for a hike. Go bowling , or play tennis. Play basketball or field a family softball team. It doesn’t matter what you do , really. The point is just to get some exercise, encourage your kids to get involved in fitness, and have a good time!!!


September is Family Health and Fitness Month, which makes this the perfect time to get out and enjoy some healthful recreation with your loved ones. Set aside a little time each week to exercise with your family. Ride bikes together. Go for a hike. Go bowling, or play tennis. Play basketball or field a family softball team. It doesn’t matter what you do, really. The point is just to get some exercise, encourage your kids to get involved in fitness, and have a good time!!!

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